I love me a good smoothie bowl! And yes, I love getting them at local shops (especially with so many here in Hawai’i) to try different flavors and toppings but my favorites are always made in our kitchen at home. For this smoothie bowl, I strayed away from my usual acai bowl and instead let the color
In my years since college, I have gone through a major inner transformation — from feeling like I had to dress myself to feel confident, to learning to embrace + celebrate my body whether I’m naked or in one of my favorite bikinis! After college, as I started my business I did a lot of soul searching
MAKE THE HEALTHY CHOICE THE EASY CHOICE As you know, something that I’m passionate about is living a well-rounded, full and wholesome life. With that, I try to do things I love often, work towards my goals, pursue balance and live health consciously. Sharing here on the blog little ways to make big impacts in
WEEK ONE: Straight up confused. . . WEEK TWO: Okay, I think I’ve Got This! WEEK THREE: I’ve finally got this! But oh shit, we have friends in town! WEEK FOUR: Alright, back to it. Found my groove! WEEK FIVE: I don’t want to speak to soon, but I think I’m totally getting this! I don’t suck.
Here are some natural products I’ve been using lately + loving. . .
SWITCHING TO ORGANIC MAKEUP As I shared at the start of this year, I have deemed 2016 the year of INTENTION! Part of my goal this year has been to become even more intentional with the products that I use. Choosing organic and REAL household products, food, etc has been important to me for half a
No matter if you’re already a beach bum or have a tropical vacation in your near future, this list of beach essentials will help you keep it simple next time you spend your day by the ocean. . .
Have you ever heard of hypnotherapy? When you did, were you like me + thought ‘Pssshhh! What a scam.’ ? Well – after some of those famous ‘mother’s words of wisdom’ – I came to the conclusion that she was right, I had tried everything else. And I was tired of letting something so small control so much of
The holidays can be stressful or they can be merry. These last few years I have really focused on making them the latter. I try to give my presence instead of stressing about presents and try to give from a place of intention rather than out of obligation. When gifting out of intention, there is so